
Every newsletter, every podcast, every corner of the internet right now has some version of the same message: AI is changing everything, you need to be using it, and if you’re not, you’re already behind.
And honestly? I’m tired of that framing.
Because you’re not behind. And this video — and this post — isn’t going to tell you that you have to use any of it. What I want to do instead is just… clear some things up. Because there’s a lot of confusion about what AI even is versus what automation is, and those two things are genuinely not the same.
AI ≠ Automation (and why that actually matters)
I see this all the time. Someone hears the word “automation” and assumes it means AI. It doesn’t.
Automation is logic. Pure, simple, rule-following logic. When this happens, do that. There’s no interpretation happening, no judgment calls being made. When someone fills out your contact form and they get an auto-reply email, that’s not AI. It’s just a templated email that was set up to fire automatically. When a new client books in Dubsado and it triggers a whole sequence of tasks? Automation. When Zapier creates a Gmail label, a Toggl project, a Google Drive folder, and a contact entry all at once because someone signed a contract? Automation. (Here’s how to set this up)
None of that is AI. None of that is predicting or generating or interpreting anything. It’s just following the rules you gave it.
AI is different. AI is actually making judgment calls. It’s interpreting what you gave it and producing something new. That’s why it can read an email and decide if it’s a task, or take your brain dump and turn it into a readable newsletter draft.
You can have really strong opinions about AI and still be completely obsessed with automations. They’re separate decisions. I am (very publicly) still figuring out how I feel about AI… and I am deeply, unreservedly in love with automations.
How I actually use AI in my own business
I use Claude. Specifically, I use Claude Projects — separate, siloed conversations that have a lot of context built into them so Claude actually understands what I need.
For content: I come to it with my ideas already formed. On a recording day, I’ll tell my YouTube Claude project what videos I’m doing, what point I’m trying to make, what I want the intro to feel like. It gives me options. Sometimes I use one. Sometimes it just sparks something and I go a different direction entirely. Either way, the idea is mine. Claude’s not generating my content — it’s helping me shape what I already know I want to say.
For my inbox: I have Claude running on a schedule, four times a day, checking my Gmail. It reads through recent emails, decides if something needs my attention, and if it does, it writes a six-word to-do and drops it into Sunsama. That’s it. It doesn’t archive anything, it doesn’t draft replies, it doesn’t do anything else. I’m still the one responding to every single person. It just means I’m working out of my task list instead of my inbox — and that has been genuinely helpful.
For client work: When I’m building out Notion dashboards for clients, there are hundreds of pages involved. I work with a Claude session that has all the project context loaded in, and I give it direction on what goes where. It does the actual data entry. I review everything and make sure it’s right. My ideas, my structure, my client relationships — Claude just saves me from typing the same thing 200 times.
The pattern in all three: I’m still doing the thinking. AI handles the tedious so I can stay in the work that only I can do.
What I don’t let it do: write my emails. Draft my replies. Speak for me to clients. Make decisions. Come up with my ideas. I want the relationships and the strategy to stay with me. Fully.
Do you actually need to use AI?
No. Full stop.
I don’t care what the loud voices on the internet are saying. If AI doesn’t feel right for your business, your values, or where you are right now, that’s a legitimate choice. AI gets you about 80% of the way there on most things, and that last 20% still requires your eyes and your judgment. If you’re not working with it yet, you’re not missing some irreplaceable thing — you’re just doing that 100% yourself, which is completely fine.
If you are curious, start small. One thing. One repetitive task where you could use an idea partner or need a first draft to react to. Don’t try to overhaul everything at once.
And if the whole AI conversation still feels like too much right now? Start with automations. A Zapier flow, a Dubsado workflow trigger, a Notion automation. Those just follow the rules you set. No interpretation, no risk of it going off-script. It’s a really manageable place to start getting time back without having to think about any of the bigger AI questions.
Just know this: for automation or AI, you have to know what you want it to do. You have to know how you want the tool to operate. The tool doesn’t replace the thinking — it just helps you execute it faster.
If this got you thinking about what your business systems actually look like right now — whether that’s automations, workflows, or just getting things more organized — I’d love to chat. Grab a free clarity call here and we’ll figure out what makes sense for your business. And check out this blog for my top tips for time management as a creative.
With systems and a touch of magic on your side, Lauren ✨